Holistic Mental Health Wellness
Through Counseling and Coaching
WORK WITH annette
Therapy
Now Accepting New Clients!
Those on their healing journey seeking deeper guidance from a professional. This is a great option for supporting the relief of and processing current and past distress.
Parent Coaching
Now Accepting New Clients!
Coaching for parents of children 0-7 years old. Ideal for parents/caregivers seeking a deeper connection with their children while also reducing parenting stress.
Mental health consultation
Not Currently Offering Consultation
Please feel free to contact me with requests and as my schedule allows I will be taking on new clients for these projects.
Mental wellness for the workplace. Ideal for businesses and organizations seeking better workplace wellness for their staff and management.
therapy
improving your emotional, mental, physical, and spiritual health through counseling
Clients I work with
Are you an adult who is currently experiencing life transitions that are difficult for you to navigate? These can be big changes such as adjusting to adulthood, a new relationship, or parenting. These can also seem like “small” changes such as moving, evolving relationship dynamics with family, or leaving school. If you are having a particularly hard time coping or adjusting, counseling can be transformative by helping you better understand the transition while also giving you skills to work through this and other changes in your life.
Although I work with all ages in adulthood, the majority of my clients fall between the ages of 18-50.
Rates & Insurance
Individual Counseling:
$90-180 for a 50-minute hour for out-of-pocket pay
I offer a small number of sliding-scale fee slots, please inquire if you are in need of a lower rate.
Insurance:
I currently only take Health Share/CareOregon OHP Insurance
Image below shows what your insurance card will look like if this is your insurance.
Parent Coaching
working with families with children 0-7 years to decrease stress and increase wellness
Through my personalized coaching, I’ll work alongside you to develop clear goals and support you as the adult and caregiver of young children. This is not family therapy but therapeutic skills are used to support the social/emotional wellness of children and those that love them.
mental health consultation
NOT CURRENTLY ACCEPTING NEW CLIENTS FOR THIS SERVICE
Please check back later for updates.