Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current situation and creating a personalized plan to fit your and your family’s unique needs and goals.

  • Targeted

    I will work with you to address specific concerns about your own stress as a parent/caregiver as well as your specific goals for your child.

  • Integrative

    We will use a variety of skills and tools to address adult and child social/emotional and mental wellness. Helping all members of the family to find balance.

How you’ll feel

more confident and connected to your children

FAQs

Contact for inquiries and to schedule a free 20-minute consultation by phone.

who is this for?

Parents, step-parents, adoptive parents, and caregivers of children ages 0-7 years old. At this time I am not seeing clients that are involved with a legal case (not including separation/divorce) or are DHS involved.

how are services delivered?

Currently all coaching sessions are done over videocalls using a telehealth system. The initial consultation call can be done over a phone call.

How many sessions are offered?

As of now, coaching is estimated to conclude after six (6) 55-minute sessions over a 12-week period. If coach and coachee agree that more sessions are needed or desired, we can reassess and create a longer plan.

what does it cost?

$600 package of six (6) 55-minute sessions over 12 weeks (payment to be made before each session)

Optional Pay-Up-Front Package: $540 for six (6) 55-minute sessions over 12 weeks.

what is parent coaching?

The parent coaching I use is an integration of early childhood mental health best practices, counseling skills and tools, and coaching skills. The aim is supporting parenting of children in the early childhood years to help reduce stress, increase attachment, and help parents establish positive, nurturing routines and skills that will support their family’s mental wellbeing.

what can i expect at our sessions?

Each family is different and their goals will be different. However, generally speaking, you can expect to create a goal around parenting (e.g., learn to create a secure attachment with my child) and be given tools, homework, and feedback each session. There are a lot of reflective exercises you, as the adult, will be asked to do to help you consider things differently. I believe the parent is the “expert” in their children and I am a guide and support for the adults.

how is coaching different from counseling?

Coaching is short-term, primarily focused on the present and future, and is goal-oriented. Counseling goes deeper into the past with the goal of processing and moving through current challenges. The focus in counseling is often relief from distress.